The Best Way to Clean Your Yoga Mat
One of the questions I get asked most often is, “How do you clean your yoga mat?” It’s simple
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Videos
6-Minute Total-Body Toning Yoga
Sometimes it’s great to focus on a specific body part and really dig deep, but other times it’s
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The Best Yoga for After a Bike Ride
I love me some SoulCycle, and ever since Citi Bike came to New York City, it has been my absolute favorite
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7 Minute CrossFlowX Video!
As a yoga instructor, people ask me what my favorite yoga class is all the time. For the last
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