Yoga That’s Better than a Dumbbell Workout (Video!)
One of the questions I get asked almost on a daily basis is, “What do you do to
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Videos
A Yoga Workout That’s Better Than the StairMaster
Bored of climbing up the hamster wheel of stairs and going nowhere, but want a nice, toned tush?
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A Better-Than-Bootcamp Yoga Sequence
You don’t need someone yelling at you and a lot of equipment to get a kick-butt workout. The
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Step-by-Step Breakdown: Handstand Pose
Been wanting to try handstand pose, but don’t know where to begin? This yoga video, shot in the
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