Videos

Video Step-by-Step Breakdown: Compass Arm Balance

The compass arm balance has long been one of my favorite shapes to play around with. It requires 

 

Posted in: Arm Balances, arms, Blogs, Hip Opening, shape.com, step-by-step pose breakdown, Videos, Yoga Video
Read more +

Veganize THAT: Creamed Spinach

Welcome to “Veganize This!” After posting some other recipes on MindBodyGreen, we started getting loads of fun requests.

 

Posted in: Blogs, MindBodyGreen, Recipes, veganizeTHAT, Videos
Read more +

Video Step-by-Step Breakdown: Side Crow

While it might sound and look more challenging than regular crow pose, side crow is often the more

 

Posted in: Arm Balances, arms, Blogs, shape.com, Videos, Yoga Video
Read more +

Yoga CrossFit Mash-Up

Who says Yoga and CrossFit can’t go together? I consulted with my good friend who is part of

 

Posted in: Blogs, Full Body, mashups, shape.com, Videos, Yoga Video
Read more +

Newsletter Updates