Videos

SBS Pose Breakdown: Eight-Angle Arm Balance

8-Angle Pose, also know as “Astavakrasana” (in Sanskrit, “asta” = eight, vakra= bent, “asana” = pose) is deceptively

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Ever feel like you woke up on the wrong side of the bed, and that was the best

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Some people steer clear of yoga thinking they don’t have the time. Traditional yoga classes can be upwards

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Also referred to as “plank half way down”, Chaturanga Dandasana (the full name of Chaturanga) is the same

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