CrossFlow Yoga App IS HERE!!!
After a decade of creating content for other people, I have created my very own yoga app!
Posted in: announcement, App, Blogs, CrossFlowX, favorite things, Meditation, strength, Videos, Yoga Video
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strength
CrossFlowX™ x Well+Good
Beyond honored that now on Well+Good: Athleta Sweat Series, you can find a 5-minute CrossFlowX™ workout! So many of my
Posted in: Abs, arms, Athleta, Blogs, Core, CrossFlowX, Full Body, GetYourBodyBack, In Press, Interviews, mashups, strength, Videos, Weight Loss, Yoga Video
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One-On-One Handstand Clinic with Heidi
Want one-on-one time with Heidi to figure out what is holding you back from flying at will and with
Posted in: announcement, Arm Balances, Athleta, Blogs, CrossFlowX, Free Event, inversions, Press, strength, workshop, workshops
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Sweat with Your Squad!
Sweat with Your Squad! FREE EVENT at Athleta!!! In honor of being honored to be an Athleta Brand
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