SBS Yoga Pose Breakdown: Dwi Pada Viparita Dandasana
There is no common English name for Dwi Pada Viparita Dandasana , as it translates to “Two-Legged Inverted Staff
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step-by-step pose breakdown
Step-by-Step Breakdown: Funky Forearm Stand
It’s not a headstand, it’s not a forearm stand, so what the heck is it? Here at Shape, we
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SBS Pose Breakdown: Eight-Angle Arm Balance
8-Angle Pose, also know as “Astavakrasana” (in Sanskrit, “asta” = eight, vakra= bent, “asana” = pose) is deceptively
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Chatu-WHAT?! Video: Things to Know about Chaturanga
Also referred to as “plank half way down”, Chaturanga Dandasana (the full name of Chaturanga) is the same
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