Sleep

Yoga for Depressive Symptoms with Dr. Rachel Goldman

COVID (and the rest of 2020) has been ROUGH for everyone – beyond the physical virus, and the

Posted in: App, Blogs, detox, Full Body, General discussion, Heart Openers, inversions, mashups, Meditation, Mood Boosting, Relaxation, Sleep, Yoga Video

Read more +

Yoga For Anxiety with Dr. Rachel

I originally came up with these “Chill Yoga” poses for Shape Magazine back in 2012, but, we all

Posted in: App, Blogs, Flexibility, Full Body, Mood Boosting, Relaxation, shape.com, Sleep

Read more +

Power of Meditation Summit – FREE!

Honored to have been included by meditation mama, psychotherapist, and yoga teacher, Kelly Blaser, to speak at her

Posted in: announcement, Blogs, Free Event, General discussion, Interviews, Meditation, Press, Relaxation, Sleep, Weight Loss

Read more +

Bedtime Yoga

Along with all of its many other benefits, yoga happens to be fabulous at winding down your body

Posted in: Blogs, Flexibility, Full Body, Relaxation, shape.com, Sleep

Read more +