Yoga-Tabata Mashup
Some people steer clear of yoga thinking they don’t have the time. Traditional yoga classes can be upwards
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Chatu-WHAT?! Video: Things to Know about Chaturanga
Also referred to as “plank half way down”, Chaturanga Dandasana (the full name of Chaturanga) is the same
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Happy Valentine’s Day Couples Yoga!
Nothing says “Happy Valentine’s Day” like stretching, breathing, and moving your body with your man (or woman!) These
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Self Love Video: Yoga to Loosen All of Your Tight Spots
February is the month of love, and this video is the perfect way to show yourself some love:
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