Cultivate a Meditation Practice (Yes, You!) and Live with Less Stress
Thanks to Hurricane Sandy, as I write this, I am sitting alone in my apartment, during a power
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Step-by-Step Breakdown: Chin Balance
Be prepared to get bendy! Chin balance requires a majorly open back, which means open hips and open
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11 Yoga Poses for a Great Butt
If you do a Google search for “yoga butt,” a number of things come up. The first result
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Yoga Breathing to Fall Asleep Fast
Everyone can use a little help falling asleep at night. Most people have a bedtime ritual, such as
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