Find Your North and South
Looking to open your hips, shoulders, and hamstrings? Maybe get a good oblique stretch while you are at
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shape.com
Stay on Your Toes
Most recognizable as being part of the Bikram sequence, tip toe pose requires balance, flexibility, and strength. The
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The Best Yoga Sequence To Do After Work
If you suffer from “desk hunch” after sitting at a computer all day, this yoga routine is for
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Step-By-Step Pose Breakdown: King Pigeon Pose
Pigeon is amazing for runners, cyclists, or anyone with tight hips, and king pigeon takes it to an
Posted in: Blogs, Heart Openers, Hip Opening, shape.com, step-by-step pose breakdown, Videos, Yoga Video
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