Moroccan Quinoa
Key Ingredients: High-protein quinoa (the 1/4 cup in a serving of this dinner packs 6 grams) keeps you satisfied for hours,
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Spicy Peanut Sesame Noodles
Key Ingredients: Peanut butter is high in healthy monounsaturated fats. One study found that eating a MUFA-rich diet may
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Slow-Cooker Hearty Vegetable Chili
Key Ingredients: Jalapenos contain capsaicin, which studies suggest may boost metabolism as well as decrease appetite, while beans provide resistant starch,
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Apple-Cinnamon Oats
Key Ingredients: Since cinnamon appears to keep blood sugar steady for healthy individuals as well as diabetics, it may prevent the
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