Video Step-by-Step Breakdown: Side Crow
While it might sound and look more challenging than regular crow pose, side crow is often the more
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Yoga CrossFit Mash-Up
Who says Yoga and CrossFit can’t go together? I consulted with my good friend who is part of
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Yoga That’s Better than a Dumbbell Workout (Video!)
One of the questions I get asked almost on a daily basis is, “What do you do to
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A Yoga Workout That’s Better Than the StairMaster
Bored of climbing up the hamster wheel of stairs and going nowhere, but want a nice, toned tush?
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