Lentil Bolognese
Serves: 2 Ingredients: 1 package (7 ounces) pasta 3/4 cup vegetable broth 1/4 cup diced yellow onion 1 clove
Read more +
Recipes
Spicy Peanut Sesame Noodles
Key Ingredients: Peanut butter is high in healthy monounsaturated fats. One study found that eating a MUFA-rich diet may
Read more +
Slow-Cooker Hearty Vegetable Chili
Key Ingredients: Jalapenos contain capsaicin, which studies suggest may boost metabolism as well as decrease appetite, while beans provide resistant starch,
Read more +
Apple-Cinnamon Oats
Key Ingredients: Since cinnamon appears to keep blood sugar steady for healthy individuals as well as diabetics, it may prevent the
Read more +
