Mood Boosting

Yoga for Depressive Symptoms with Dr. Rachel Goldman

COVID (and the rest of 2020) has been ROUGH for everyone – beyond the physical virus, and the

Posted in: App, Blogs, detox, Full Body, General discussion, Heart Openers, inversions, mashups, Meditation, Mood Boosting, Relaxation, Sleep, Yoga Video

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Yoga For Anxiety with Dr. Rachel

I originally came up with these “Chill Yoga” poses for Shape Magazine back in 2012, but, we all

Posted in: App, Blogs, Flexibility, Full Body, Mood Boosting, Relaxation, shape.com, Sleep

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10 Yoga Poses to Beat the Blues

Spring may be just around the corner, but this time of year still tends to be the toughest

Posted in: Blogs, Flexibility, Full Body, Heart Openers, Mood Boosting, shape.com

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Restorative Yoga for the Ultimate Relaxation

The holidays are a time that is supposed to be full of joy, family, giving, reflection, and positivity.

Posted in: Blogs, Flexibility, Full Body, Mood Boosting, Relaxation, shape.com

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