Meditation

Yoga for Depressive Symptoms with Dr. Rachel Goldman

COVID (and the rest of 2020) has been ROUGH for everyone – beyond the physical virus, and the

Posted in: App, Blogs, detox, Full Body, General discussion, Heart Openers, inversions, mashups, Meditation, Mood Boosting, Relaxation, Sleep, Yoga Video

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How to Avoid the Corona-Crazy!

With the CDC and WHO recommending social distancing, it is vital that we rely on technology to connect us. During these uncertain

Posted in: announcement, App, Blogs, Contest, General discussion, Meditation, mom life, Podcast, Videos

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CrossFlow Yoga App IS HERE!!!

After a decade of creating content for other people, I have created my very own yoga app!

Posted in: announcement, App, Blogs, CrossFlowX, favorite things, Meditation, strength, Videos, Yoga Video

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Love Yourself and WIN!

The month of LOVE is coming up!!! And, what is more important than SELF LOVE?!! I am celebrating

Posted in: announcement, Athleta, Blogs, Giveaways, Heart Openers, Meditation, Products

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