Meatless Mondays

Moroccan Quinoa

Key Ingredients: High-protein quinoa (the 1/4 cup in a serving of this dinner packs 6 grams) keeps you satisfied for hours,

 

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Lentil Bolognese

Serves: 2 Ingredients: 1 package (7 ounces) pasta 3/4 cup vegetable broth 1/4 cup diced yellow onion 1 clove

 

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Slow-Cooker Hearty Vegetable Chili

Key Ingredients: Jalapenos contain capsaicin, which studies suggest may boost metabolism as well as decrease appetite, while beans provide resistant starch,

 

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