Yoga Martial Arts Mash-Up Video Routine
Get your yoga ninja on! This super quick and fierce yoga routine incorporates martial arts-inspired moves to get
Read more +
mashups
Yoga-Tabata Mashup
Some people steer clear of yoga thinking they don’t have the time. Traditional yoga classes can be upwards
Read more +
Yoga Pilates MASHUP!
When I tell people I am a yoga instructor, sometimes they say, “Oh, that’s like Pilates, right?” It’s
Read more +
Yoga CrossFit Mash-Up
Who says Yoga and CrossFit can’t go together? I consulted with my good friend who is part of
Read more +
