mashups

Yoga for Depressive Symptoms with Dr. Rachel Goldman

COVID (and the rest of 2020) has been ROUGH for everyone – beyond the physical virus, and the

Posted in: App, Blogs, detox, Full Body, General discussion, Heart Openers, inversions, mashups, Meditation, Mood Boosting, Relaxation, Sleep, Yoga Video

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Flow With Me On NEOU! Any time, any where : always on!

It’s finally happening!!! You can practice CrossFlowX™ with me any time, any where! How? Download the NEOU app

Posted in: announcement, Blogs, CrossFlowX, GetYourBodyBack, mashups, mom life, Videos, Weight Loss

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CrossFlowX™ x Well+Good

Beyond honored that now on Well+Good: Athleta Sweat Series, you can find a 5-minute CrossFlowX™ workout! So many of my

Posted in: Abs, arms, Athleta, Blogs, Core, CrossFlowX, Full Body, GetYourBodyBack, In Press, Interviews, mashups, strength, Videos, Weight Loss, Yoga Video

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7 Minute CrossFlowX Video!

As a yoga instructor, people ask me what my favorite yoga class is all the time. For the last

Posted in: Blogs, CrossFlowX, Full Body, mashups, shape.com, Videos, Yoga Video

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