Hip Opening

Video Step-by-Step Breakdown: Compass Arm Balance

The compass arm balance has long been one of my favorite shapes to play around with. It requires 

 

Posted in: Arm Balances, arms, Blogs, Hip Opening, shape.com, step-by-step pose breakdown, Videos, Yoga Video
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Stay on Your Toes

Most recognizable as being part of the Bikram sequence, tip toe pose requires balance, flexibility, and strength. The

 

Posted in: Blogs, Core, Flexibility, Hip Opening, shape.com, step-by-step pose breakdown, strength
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Step-By-Step Pose Breakdown: King Pigeon Pose

Pigeon is amazing for runners, cyclists, or anyone with tight hips, and king pigeon takes it to an

 

Posted in: Blogs, Heart Openers, Hip Opening, shape.com, step-by-step pose breakdown, Videos, Yoga Video
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Step-by-Step Breakdown: Shoulder Press Pose

Shoulder press may look intimidating, but don’t be fooled. It’s a super fun arm balance for anyone to

 

Posted in: Arm Balances, arms, Blogs, Core, Flexibility, Hip Opening, shape.com, step-by-step pose breakdown, strength
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