Hip Opening

CrossFlowRx Featured in Yoga Journal

Posted in: Blogs, Hip Opening, In Press, mom life, Press

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Yoga Poses That Boost Fertility and Help Prepare Your Body for Pregnancy

Originally written for SHAPE, I wanted to post this here, hoping this is a place where my community

Posted in: Blogs, Fertility, Flexibility, Full Body, General discussion, Hip Opening, Path to PandA, pregnancy, Relaxation, shape.com

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Happy Hips Yoga Flow Video

“Oh, wow, my hips feel so loose today,” said no one ever. I have yet to meet anyone

Posted in: Blogs, Hip Opening, shape.com, Videos, Yoga Video

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Self Love Video: Yoga to Loosen All of Your Tight Spots

February is the month of love, and this video is the perfect way to show yourself some love:

Posted in: Blogs, Full Body, Hip Opening, shape.com, Videos, Yoga Video

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