Step-by-Step Breakdown: Full Wheel
Full wheel is a true full-body pose. It opens your chest, back, shoulders and hips while strengthening your
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Heart Openers
10 Yoga Poses to Beat the Blues
Spring may be just around the corner, but this time of year still tends to be the toughest
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Step-By-Step Pose Breakdown: King Pigeon Pose
Pigeon is amazing for runners, cyclists, or anyone with tight hips, and king pigeon takes it to an
Posted in: Blogs, Heart Openers, Hip Opening, shape.com, step-by-step pose breakdown, Videos, Yoga Video
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