Heart Openers

Yoga for Depressive Symptoms with Dr. Rachel Goldman

COVID (and the rest of 2020) has been ROUGH for everyone – beyond the physical virus, and the

Posted in: App, Blogs, detox, Full Body, General discussion, Heart Openers, inversions, mashups, Meditation, Mood Boosting, Relaxation, Sleep, Yoga Video

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Free 4th Chakra Class at Athleta

What better way to celebrate the month of LOVE than to love yourself with a yummy, sweaty heart

Posted in: announcement, Athleta, Blogs, Free Event, Heart Openers, Press, SOS

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Love Yourself and WIN!

The month of LOVE is coming up!!! And, what is more important than SELF LOVE?!! I am celebrating

Posted in: announcement, Athleta, Blogs, Giveaways, Heart Openers, Meditation, Products

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SBS Yoga Pose Breakdown: Dwi Pada Viparita Dandasana

There is no common English name for Dwi Pada Viparita Dandasana , as it translates to “Two-Legged Inverted Staff

Posted in: Blogs, Heart Openers, shape.com, step-by-step pose breakdown, Videos, Yoga Video

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