Natural Headache Remedies with Yoga
Whether from dehydration, stress, tension, a hangover, or anything else, headaches can really put a dampener on anyone’s
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Full Body
Yoga CrossFit Mash-Up
Who says Yoga and CrossFit can’t go together? I consulted with my good friend who is part of
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A Better-Than-Bootcamp Yoga Sequence
You don’t need someone yelling at you and a lot of equipment to get a kick-butt workout. The
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How To Do a Basic Sun Salutation
Sun salutations link your breath to your movement to help you achieve a meditative state and are a
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