Yoga-Tabata Mashup
Some people steer clear of yoga thinking they don’t have the time. Traditional yoga classes can be upwards
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Full Body
Self Love Video: Yoga to Loosen All of Your Tight Spots
February is the month of love, and this video is the perfect way to show yourself some love:
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Yoga to Warm You Up From the Inside
Whether you are in a climate like New York where it feels like the ice age, or if
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Bedtime Yoga
Along with all of its many other benefits, yoga happens to be fabulous at winding down your body
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