arms

Video Step-by-Step Breakdown: Compass Arm Balance

The compass arm balance has long been one of my favorite shapes to play around with. It requires 

 

Posted in: Arm Balances, arms, Blogs, Hip Opening, shape.com, step-by-step pose breakdown, Videos, Yoga Video
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Video Step-by-Step Breakdown: Side Crow

While it might sound and look more challenging than regular crow pose, side crow is often the more

 

Posted in: Arm Balances, arms, Blogs, shape.com, Videos, Yoga Video
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Yoga That’s Better than a Dumbbell Workout (Video!)

One of the questions I get asked almost on a daily basis is, “What do you do to

 

Posted in: arms, Blogs, shape.com, Videos
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Yoga Routine for Sculpted Arms

Tank top season is here! If you want lean, sculpted arms and don’t feel like lifting weights, yoga

 

Posted in: arms, Blogs, shape.com, Videos, Yoga Video
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