arms

CrossFlowX™ x Well+Good

Beyond honored that now on Well+Good: Athleta Sweat Series, you can find a 5-minute CrossFlowX™ workout! So many of my

 

Posted in: Abs, arms, Athleta, Blogs, Core, CrossFlowX, Full Body, GetYourBodyBack, In Press, Interviews, mashups, strength, Videos, Weight Loss, Yoga Video
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7 Yoga Poses That Test (and Build!) Your Strength

When I held my first yoga arm balance, all I could think was, “Holy cow! I am holding

 

Posted in: arms, Blogs, Core, FitnessMagazine.com, strength
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Strong Arm Yoga Flow

Not a whole lot will get your arms stronger than holding yourself up with your own two hands.

 

Posted in: Arm Balances, arms, GetYourBodyBack, qinetic, Videos, Yoga Video
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Arms & Shoulders Prenatal Yoga Flow

Pregnancy can be tough on a woman: physically and mentally. This flow is designed to keep fit mama’s

 

Posted in: arms, Blogs, pregnancy, qinetic, Videos, Yoga Video
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