Yoga Arm Balances for Yogis of Every Level
Arm balances are not reserved for advanced yoga practitioners. Crow pose was one of the first poses I
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Arm Balances
SBS Pose Breakdown: Eight-Angle Arm Balance
8-Angle Pose, also know as “Astavakrasana” (in Sanskrit, “asta” = eight, vakra= bent, “asana” = pose) is deceptively
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Video Step-by-Step Breakdown: Compass Arm Balance
The compass arm balance has long been one of my favorite shapes to play around with. It requires
Posted in: Arm Balances, arms, Blogs, Hip Opening, shape.com, step-by-step pose breakdown, Videos, Yoga Video
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Video Step-by-Step Breakdown: Side Crow
While it might sound and look more challenging than regular crow pose, side crow is often the more
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