What a Yoga Instructor Eats Every Day
As a busy yoga instructor, I’m constantly on the move. I also have low blood sugar, so I make sure to eat every few hours, and as a vegan, I’m always on the lookout for new and delicious ways to fuel up before and after all my classes, making sure never to have anything so heavy that I can’t be working out or moving if I need to. While there are some days that I reach for a smoothie or protein bar instead of “meals,” I always make my own food (try my homemade vegan protein bars). I like knowing exactly what I’m putting into my body.
Click on to see my meals for a typical day.
