Balance on the Bright Side
Side plank may sound like no big thing, but balancing on one hand and foot while extending your other leg takes a whole lot of balance, strength, and flexibility. That said, there are a few steps you can take to make side plank with big toe hold a bit more accessible. As with everything in yoga, take each step one breath at a time and only do what feels good to you at any given moment. When your body is ready to move deeper into the pose, it will. Remember to have fun with the process!
