The Benefits of Being a Sometimes-Yogi
Sometimes people can get stuck in an “all-or-nothing” way of thinking. I don’t think “all-or-nothing” is how it
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Latest Posts
I’m Heidi Kristoffer, And This Is How I Yoga
Heidi Kristoffer is a yoga instructor who leads workshops and retreats all over the world, and is part of the
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Step-by-Step Breakdown: Split-leg Arm Balance
Split leg arm balance is also referred to as “Eka Pada Koundinyasana 2,” hence my preferred shorter English
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Restorative Yoga for the Ultimate Relaxation
The holidays are a time that is supposed to be full of joy, family, giving, reflection, and positivity.
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