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Step-By-Step Pose Breakdown: King Pigeon Pose

Pigeon is amazing for runners, cyclists, or anyone with tight hips, and king pigeon takes it to an

 

Posted in: Blogs, Heart Openers, Hip Opening, shape.com, step-by-step pose breakdown, Videos, Yoga Video
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10 Yoga Poses for Confidence

Confidence feels great on everyone: It makes you feel good, and it makes those around you feel comfortable.

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The Best Yoga Poses for a Strong Core

There is no denying that one of the many benefits of yoga is a strong core, which in

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Step-By-Step Breakdown: Crow Pose

When people think of yoga arm balances, crow pose is typically the first thing that comes to mind,

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