Find Your North and South
Looking to open your hips, shoulders, and hamstrings? Maybe get a good oblique stretch while you are at
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Latest Posts
Stay on Your Toes
Most recognizable as being part of the Bikram sequence, tip toe pose requires balance, flexibility, and strength. The
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An Inversion with Total-Body Benefits
Shoulder stand is a powerhouse of a pose. It’s full of benefits and tends to be more accessible
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The Best Yoga Sequence To Do After Work
If you suffer from “desk hunch” after sitting at a computer all day, this yoga routine is for
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