Latest Posts

Empowering Yoga Poses on MindBodyGreen

http://www.mindbodygreen.com/1-10863-9/29-empowering-poses-for-national-yoga-month-gorgeous-slideshow.html

Read more +

A Better-Than-Bootcamp Yoga Sequence

You don’t need someone yelling at you and a lot of equipment to get a kick-butt workout. The

Read more +

What a Yoga Instructor Eats Every Day

As a busy yoga instructor, I’m constantly on the move. I also have low blood sugar, so I

Read more +

Newsletter Updates