Latest Posts

The Best Yoga for After a Bike Ride

I love me some SoulCycle, and ever since Citi Bike came to New York City, it has been my absolute favorite

Read more +

Veganize THAT: Super Decadent Carob Mousse

This is one of my favorite nighttime treats: it’s healthy, delicious, sugar-free, and most importantly for me at

Read more +

7 Minute CrossFlowX Video!

As a yoga instructor, people ask me what my favorite yoga class is all the time. For the last

Read more +

Newsletter Updates