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Well + Good Summer Sweat Series at Athleta

SUPER honored to be a part of Well+Good NYC’s Summer Sweat Series at Athleta! I will be teaching

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Cleansing Yoga for a Natural Detox

Everyone can always use a reset, a reboot, or a detox. This is a yoga routine you can do

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Yoga Arm Balances for Yogis of Every Level

Arm balances are not reserved for advanced yoga practitioners. Crow pose was one of the first poses I

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