Prenatal Yoga Guidelines
Pregnancy is both an exciting and scary time. If it’s your first pregnancy, for the very first time
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Latest Posts
Interview on FitBump!
So honored to be interviewed by FitBump! Check out what went down: What’s My Workout: Heidi Kristoffer Yoga
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Prenatal Yoga Video: Butt and Legs
Hi Guys! So excited to be back with the third installment of my Prenatal Yoga Series for Fit
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30-Day Hydration Challenge Wrap-Up
How did you do?! I absolutely loved every moment of the 30-Day Hydration Challenge with my Essentia Water!
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