CrossFlow Yoga App IS HERE!!!
After a decade of creating content for other people, I have created my very own yoga app!
Why? I got too many emails from people disappointed by customer service when I had no control, I was disappointed by some of the execution (again, no control), and, I wanted to be in (you guessed it) control of the content. Just because yoga for sciatica isn’t sexy doesn’t mean it isn’t one of my top requests.
I really and truly want to share the content YOU want and need. So, comment below and let me know what you want to see on my app!
About the CrossFlow App:
Cross (yoga) FLOW with other modalities to enhance your overall well-being, feel your very best in body and mind, and maximize your time. Heidi Kristoffer has been fusing yoga with other disciplines for over a decade in fitness magazines, NYC classes, workshops around the world, and with her private celebrity clients. Now, she is bringing her methods into your home! The CrossFlow app has Yoga-based routines for every mood, energy level, and need. There are routines suitable for: every level of fitness, all time constraints, and every stage of life.
Categories:
🙏CrossFlowV: “V” is for Vinyasa! In CrossFlowV routines, you can expect to FLOW, breathe, create space, and feel amazing! There are yoga flows for every level of practice, time of day, and energy level.
🙏 CrossFlowX™: a fast-paced blending of strength, core, inversion and arm-balance-focused flows, high-intensity cardio intervals, traditional yoga kriyas, and a little bit Xtra. These routines are designed to maximize your time while you laugh and sweat! You will see measurable results in just a few short weeks.
🙏CrossFlowZ: the “Z” is for gentle flows that help your RELAX and get your Zzzs!
🙏CrossFlowP: for all of the mamas! “P” for prenatal and postnatal flows.
🙏CrossFlowRx: your yoga prescription for all that ails you! These therapeutic flows are doctor and physical therapist approved for each condition addressed.
🙏Tutorials / workshops
🙏 Breathing exercises
🙏 Guided meditations
🙏 And so much more!!
There will be a minimum of two new videos uploaded every week, so be sure to comment on the community page with what you want to see more of, or if you have a specific request! So excited to flow with you, get ready to feel awesome!
Sign up for your FREE TWO WEEK TRIAL here!
xoxo,
Heidi
