The Best Yoga Poses for a Strong Core
There is no denying that one of the many benefits of yoga is a strong core, which in turn protects your spine; improves your posture, balance, and stability; reduces back pain; and gives you a beautifully taut midsection. This routine targets every part of your core: front, back, and side-to-side. Try it out once a day to feel strong and fabulous in your swimsuit all summer (or year) long!
