Prenatal Yoga Video: Butt and Legs

Hi Guys!

So excited to be back with the third installment of my Prenatal Yoga Series for Fit Mamas on Qinetic (at 7 months pregnant with my twin girls!)  This one is all about toning that tush and leaning out your legs.  As always: you know you better than anyone else.  If something doesn’t feel right: stop or modify.  You should be able to carry on a conversation throughout this entire routine – your babies need oxygen. Take care of you and your babies! Tune in!

Xo,

Heidi

6 responses to “Prenatal Yoga Video: Butt and Legs”

  1. Sarah says:

    great video

  2. Hannah says:

    hey could you show off the strength within yoga top from lucy in your next video. I wanted to see how it worked for my prenatal yoga.

  3. Adia says:

    That was awsome, at 12 weeks with one extra on board it felt like a real work oiut (in a good way), I really hope I can still do it by trimester 3! Thanks Heidi

    • Heidi says:

      Hey Adia, So glad you enjoyed that :) If it feels good to keep doing, great, and if it doesn’t, don’t do it! Most importantly: Congratulations!!! Xx, Heidi

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