Spinach Artichoke Dip

Spinach Artichoke Dip

Serves: 15

2 cans (14 ounces each) organic chickpeas, rinsed and drained
6 tablespoons lemon juice
2 tablespoons tahini
2 cloves garlic
1 can (14 ounces) organic artichoke hearts, rinsed
1 bag (5 ounces) organic baby spinach
Crudité or crackers

Combine chickpeas, lemon juice, tahini, and garlic in a blender or food processor for 30 seconds to 1 minute until smooth. Add artichoke hearts, spinach, and salt and pepper to taste. Purée for about 1 minute. (For a chunkier texture, pulse on low until you reach your desired consistency.) Serve with crudité or crackers of choice.

Nutrition score per serving: 144 calories, 6g fat (0g saturated), 21g carbs, 4g protein, 4g fiber

Posted in: Recipes, shape.com

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