A lot of people have been asking why I haven’t done much in the way of prenatal yoga.
There is no common English name for Dwi Pada Viparita Dandasana , as it translates to “Two-Legged Inverted Staff
Getting a killer core requires way more than just doing crunches. (And, it can be way more fun without that monotony!)
Fall is a time of transition, and it is easy to feel scattered, unfocused, and all over the