Step-by-Step Breakdown: Full Wheel
Full wheel is a true full-body pose. It opens your chest, back, shoulders and hips while strengthening your arms, hamstrings, glutes and back. It is expansive, energizing and strengthening all at once. Even though everyone has heard of it, full wheel is by no means easy or “basic”. This video is full of tricks and tips to help you open up, and build up, to this amazing-feeling pose. As always: take your time, take deep breaths, and enjoy!