Checking in! How are you doing on your 30 Days of Hydration? Is it a piece of cake?
Hey Guys! Checking-in! How are you doing with the 30-Day Essentia Water Hydration Challenge?! How are you feeling? Any
Pregnancy can be tough on a woman: physically and mentally. This flow is designed to keep fit mama’s
A lot of people have been asking why I haven’t done much in the way of prenatal yoga.