Videos

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Essentia Water 30-Day Hydration Challenge Check-in Video

Hey Guys! Checking-in! How are you doing with the 30-Day Essentia Water Hydration Challenge?! How are you feeling? Any

 

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Arms & Shoulders Prenatal Yoga Flow

Pregnancy can be tough on a woman: physically and mentally. This flow is designed to keep fit mama’s

 

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Prenatal Yoga Series for Fit Expecting Mamas on Qinetic

Prenatal Yoga Series for Fit Expecting Mamas on Qinetic

A lot of people have been asking why I haven’t done much in the way of prenatal yoga.

 

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