30 Day Hydration Challenge Video 3

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Checking in!  How are you doing on your 30 Days of Hydration?  Is it a piece of cake?  Is it a challenge?  Enquiring minds want to know! Please let me know how you are doing in the comments below!

Xx,

Heidi

11 responses to “30 Day Hydration Challenge Video 3”

  1. Ayaka says:

    I started to drink double the amount of water in the morning (I used to drink about 8oz but now about 16oz) Now, I just want a single espresso instead of double, because I don’t want to have too much liquid before hitting the gym. This is a small change but less stimulants in general is good… right :)?

  2. Elizabeth Miller says:

    I have definitely increased my water intake and decrease my soda intake which has felt so much better on my digestive system. I used to drink 2 liters of soda a day. Now I am down to one cup of soda in the morning (it’s my coffee–lol) and water with fresh lime squeezed in it the rest of the day.

    • Heidi says:

      This is great news!!! How awesome that your digestive system feels better :) Heheh – before I learned to stomach coffee, I had been guilty of a soda in the morning, too – no judgement here! Yay for water with lime – keep up the great work! Xx, Heidi

  3. Lizet says:

    I started at the beginning of the month and instantly noticed that I felt more hydrated drinking Essentia. I’m an avid water drinker, but usually just filtered. When I drink Essentia my lips are fuller, my thirst is quinched and I feel better all around! I have digestion issues that are so much better when I keep my 1.5 liters of Essentia in me. My biggest struggle has been running out of water as our local shop only keeps around 6 of these on the shelves. A few times this month I would go 2-3 days waiting for the restock and my digestion issues would flare. I honestly did not think that it would make such a difference, but I’m hooked. Now my family of five crave it! My husband feels bad when he drinks “my” water if unknowingly it is the last one in the house, because he too has noticed the difference it has made for me. My 3 kids love it, especially on their sports days. All I can say is we are an Essentia family! I’m hoping the local stores don’t phase it out as only one chain carries it. The other stores are close to an hour away. I encourage everyone to give it a chance, you won’t regret it!

    • Heidi says:

      Wow, this is so great! So happy that you have noticed such positive changes! Amazon also sells Essentia :) Thanks so much for all of your feedback, and keep up the awesome work! Xx, Heidi

  4. Lacey Burd says:

    The month is over & it was so much easier than I thought it was going to be! No reason to stop now right?!?

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