Videos

Yoga STRENGTHENING for Sciatica with Dr. Matthew Kohler

When you get your sciatica under control, and are no longer in the acute pain phase, it is

 

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How to Avoid the Corona-Crazy!

With the CDC and WHO recommending social distancing, it is vital that we rely on technology to connect us. During these uncertain

 

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CrossFlow Yoga App IS HERE!!!

After a decade of creating content for other people, I  have created my very own yoga app!  

 

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