One-On-One Handstand Clinic with Heidi

Want one-on-one time with Heidi to figure out what is holding you back from flying at will and with


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Sweat with Your Squad!

Sweat with Your Squad!  FREE EVENT at Athleta!!! In honor of being honored to be an Athleta Brand


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7 Yoga Poses That Test (and Build!) Your Strength

When I held my first yoga arm balance, all I could think was, “Holy cow! I am holding


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