strength

16299981_806087569532679_3444356864890437462_o

One-On-One Handstand Clinic with Heidi

Want one-on-one time with Heidi to figure out what is holding you back from flying at will and with

 

Read more +
IMG_2123

Sweat with Your Squad!

Sweat with Your Squad!  FREE EVENT at Athleta!!! In honor of being honored to be an Athleta Brand

 

Read more +
IMG_1799 (1)

7 Yoga Poses That Test (and Build!) Your Strength

When I held my first yoga arm balance, all I could think was, “Holy cow! I am holding

 

Read more +

Newsletter Updates