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The Best Yoga for After a Bike Ride

The Best Yoga for After a Bike Ride

I love me some SoulCycle, and ever since Citi Bike came to New York City, it has been my absolute favorite

 

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7 Minute CrossFlowX Video!

7 Minute CrossFlowX Video!

As a yoga instructor, people ask me what my favorite yoga class is all the time. For the last

 

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Yoga Video Routine for Runners

Yoga Video Routine for Runners

Running is awesome… except all that tightness you feel after your muscles cool down.  This yoga video routine

 

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