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10 Yoga Poses to Beat the Blues

10 Yoga Poses to Beat the Blues

Spring may be just around the corner, but this time of year still tends to be the toughest

 

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8 Reasons Yoga Beats the Gym

8 Reasons Yoga Beats the Gym

By nature, I am not a comparer. Everything has its plusses and minuses in my book (except, of

 

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10 Fat-Burning Yoga Poses

10 Fat-Burning Yoga Poses

That’s right, yoga isn’t just a bunch of stretching—it can torch major calories! It builds muscle, which causes

 

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