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10 Yoga Poses to Beat the Blues

10 Yoga Poses to Beat the Blues

Spring may be just around the corner, but this time of year still tends to be the toughest

 

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8 Reasons Yoga Beats the Gym

8 Reasons Yoga Beats the Gym

By nature, I am not a comparer. Everything has its plusses and minuses in my book (except, of

 

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Step-by-Step Breakdown King Dancer Pose

Step-by-Step Breakdown: King Dancer Pose

King Dancer is a doozy, but you can do it! This pose requires balance, flexibility, and strength all

 

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