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What to Eat Before Yoga Class

What to Eat Before Yoga Class

It’s important to feel just right to get the most out of your practice—not full or heavy, but

 

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Step-by-Step Breakdown Funky Forearm Stand

Step-by-Step Breakdown: Funky Forearm Stand

It’s not a headstand, it’s not a forearm stand, so what the heck is it? Here at Shape, we

 

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The Best Way to Clean Your Yoga Mat

The Best Way to Clean Your Yoga Mat

One of the questions I get asked most often is, “How do you clean your yoga mat?” It’s simple

 

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