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Yoga That's Better than a Dumbbell Workout (Video!)

Yoga That’s Better than a Dumbbell Workout (Video!)

One of the questions I get asked almost on a daily basis is, “What do you do to

 

Posted in: arms, Blogs, shape.com, Videos
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A Yoga Workout That's Better Than the StairMaster

A Yoga Workout That’s Better Than the StairMaster

Bored of climbing up the hamster wheel of stairs and going nowhere, but want a nice, toned tush?

 

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A Better-Than-Bootcamp Yoga Sequence

A Better-Than-Bootcamp Yoga Sequence

You don’t need someone yelling at you and a lot of equipment to get a kick-butt workout. The

 

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